Mummy tummy transformation program with core healing

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Monday Chest + Core healing + Floor cardio

• Monday Exercise 1:
• Monday Exercise 2:
• Monday Exercise 3:
• Monday Exercise 4:
• Monday Exercise 5:
• Monday Exercise 6:
• Monday Exercise 7:
• Monday Exercise 8:
• Monday Exercise 9:

Tuesday: Back + Core Strengthening + Cardio

• Tuesday Exercise 1:
• Tuesday Exercise 2:
• Tuesday Exercise 3:
• Tuesday Exercise 4:
• Tuesday Exercise 5:
• Tuesday Exercise 6:
• Tuesday Exercise 7:
• Tuesday Exercise 8:
• Tuesday Exercise 9:

Wednesday: Shoulder + Core healing + Floor cardio

• Wednesday Exercise 1:
• Wednesday Exercise 2:
• Wednesday Exercise 3:
• Wednesday Exercise 4:
• Wednesday Exercise 5:
• Wednesday Exercise 6:
• Wednesday Exercise 7:
• Wednesday Exercise 8:
• Wednesday Exercise 9:

Thursday: Leg day + Core Strengthening + Floor cardio

• Thursday Exercise 1:
• Thursday Exercise 2:
• Thursday Exercise 3:
• Thursday Exercise 4:
• Thursday Exercise 5:
• Thursday Exercise 6:
• Thursday Exercise 7:
• Thursday Exercise 8:
• Thursday Exercise 9:

Friday Arms day + Core healing + Cardio

• Friday Exercise 1:
• Friday Exercise 2:
• Friday Exercise 3:
• Friday Exercise 4:
• Friday Exercise 5:
• Friday Exercise 6:
• Friday Exercise 7:
• Friday Exercise 8:
• Friday Exercise 9:

Saturday Full body

• Saturday Exercise 1:
• Saturday Exercise 2:
• Saturday Exercise 3:
• Saturday Exercise 4:
• Saturday Exercise 5:
• Saturday Exercise 6:
• Saturday Exercise 7:
• Saturday Exercise 8:
• Saturday Exercise 9:

Monday: Chest + triceps + Core healing

• Monday Exercise 1:
• Monday Exercise 2:
• Monday Exercise 3:
• Monday Exercise 4:
• Monday Exercise 5:
• Monday Exercise 6:
• Monday Exercise 7:
• Monday Exercise 8:
• Monday Exercise 9:

Tuesday: Back + biceps + Core Strengthening

• Tuesday Exercise 1:
• Tuesday Exercise 2:
• Tuesday Exercise 3:
• Tuesday Exercise 4:
• Tuesday Exercise 5:
• Tuesday Exercise 6:
• Tuesday Exercise 7:
• Tuesday Exercise 8:
• Tuesday Exercise 9:

Wednesday: Full body cardio + Core healing

• Wednesday Exercise 1:
• Wednesday Exercise 2:
• Wednesday Exercise 3:
• Wednesday Exercise 4:
• Wednesday Exercise 5:
• Wednesday Exercise 6:
• Wednesday Exercise 7:
• Wednesday Exercise 8:
• Wednesday Exercise 9:
• Wednesday Exercise 10:

Thursday Rest day

Friday: Leg day + Core healing + Cardio

• Friday Exercise 1:
• Friday Exercise 2:
• Friday Exercise 3:
• Friday Exercise 4:
• Friday Exercise 5:
• Friday Exercise 6:
• Friday Exercise 7:
• Friday Exercise 8:
• Friday Exercise 9:

Saturday: Shoulder + Core Strengthening + Cardio

• Saturday Exercise 1:
• Saturday Exercise 2:
• Saturday Exercise 3:
• Saturday Exercise 4:
• Saturday Exercise 5:
• Saturday Exercise 6:
• Saturday Exercise 7:
• Saturday Exercise 8:
• Saturday Exercise 9:

Monday: Leg + Arms + Core healing

• Monday Exercise 1:
• Monday Exercise 2:
• Monday Exercise 3:
• Monday Exercise 4:
• Monday Exercise 5:
• Monday Exercise 6:
• Monday Exercise 7:
• Monday Exercise 8:
• Monday Exercise 9:

Tuesday: Back + Floor Cardio + Core Strengthening

• Tuesday Exercise 1:
• Tuesday Exercise 2:
• Tuesday Exercise 3:
• Tuesday Exercise 4:
• Tuesday Exercise 5:
• Tuesday Exercise 6:
• Tuesday Exercise 7:
• Tuesday Exercise 8:
• Tuesday Exercise 9:

Wednesday Rest day

Thursday: Chest + triceps + Core healing

• Thursday Exercise 1:
• Thursday Exercise 2:
• Thursday Exercise 3:
• Thursday Exercise 4:
• Thursday Exercise 5:
• Thursday Exercise 6:
• Thursday Exercise 7:
• Thursday Exercise 8:
• Thursday Exercise 9:

Friday: Shoulder + Floor Cardio + Core healing

• Friday Exercise 1:
• Friday Exercise 2:
• Friday Exercise 3:
• Friday Exercise 4:
• Friday Exercise 5:
• Friday Exercise 6:
• Friday Exercise 7:
• Friday Exercise 8:
• Friday Exercise 9:

Saturday: Full body + Core healing

• Saturday Exercise 1:
• Saturday Exercise 2:
• Saturday Exercise 3:
• Saturday Exercise 4:
• Saturday Exercise 5:
• Saturday Exercise 6:
• Saturday Exercise 7:
• Saturday Exercise 8:
• Saturday Exercise 9:
• Saturday Exercise 10:

Monday: Chest + Back (Super Set) + Core healing

• Monday Exercise 1:
• Monday Exercise 2:
• Monday Exercise 3:
• Monday Exercise 4:
• Monday Exercise 5:
• Monday Exercise 6:
• Monday Exercise 7:
• Monday Exercise 8:
• Monday Exercise 9:

Tuesday: Leg + Core Strength + Cardio

• Tuesday Exercise 1:
• Tuesday Exercise 2:
• Tuesday Exercise 3:
• Tuesday Exercise 4:
• Tuesday Exercise 5:
• Tuesday Exercise 6:
• Tuesday Exercise 7:
• Tuesday Exercise 8:
• Tuesday Exercise 9:

Wednesday Shoulder + Arms + Core healing

• Wednesday Exercise 1:
• Wednesday Exercise 2:
• Wednesday Exercise 3:
• Wednesday Exercise 4:
• Wednesday Exercise 5:
• Wednesday Exercise 6:
• Wednesday Exercise 7:
• Wednesday Exercise 8:
• Wednesday Exercise 9:

Thursday: Rest day

Friday: Chest + triceps + Core healing

• Friday Exercise 1:
• Friday Exercise 2:
• Friday Exercise 3:
• Friday Exercise 4:
• Friday Exercise 5:
• Friday Exercise 6:
• Friday Exercise 7:
• Friday Exercise 8:
• Friday Exercise 9:

Saturday: Full body + Core Strengthening

• Saturday Exercise 1:
• Saturday Exercise 2:
• Saturday Exercise 3:
• Saturday Exercise 4:
• Saturday Exercise 5:
• Saturday Exercise 6:
• Saturday Exercise 7:
• Saturday Exercise 8:
• Saturday Exercise 9:
• Saturday Exercise 10:

eBook